Mental Health and Well-being at Humber College

Humber offers plenty of professional supports to ensure you thrive in your academic and personal lives.

As January unfolds, a month that can sometimes feel like a marathon, we want to remind you that your well-being is important. At Humber College, we recognize the challenges that students may face, and that's why we're dedicated to providing a comprehensive range of support services, which is why we created the Healthy Hub.

Our goal is to support you so that you succeed academically, emotionally, and personally. In this blog, we'll take a closer look at the comprehensive mental health resources available to empower you to proactively prioritize your mental wellness throughout your college journey.

Health and counselling services

Humber College is committed to fostering a healthy and supportive environment. The Health and Counselling Services offered on campus aim to address both physical and mental health concerns. Located at the Student Wellness and Accessibility Centre, these services provide confidential support for issues such as stress, anxiety, depression, and more.

Whether you need someone to talk to or are seeking professional guidance, the Health and Counselling Services website is your ultimate guide.

Mental mealth resources

The pressures of academic life can sometimes take a toll on your mental health. Humber recognizes this and has compiled a list of mental health resources to assist students. These resources cover a range of topics, from stress management techniques to information on mental health conditions.

Take the time to explore these valuable resources to gain insights into maintaining a healthy mind while navigating the challenges of college life.

Peer wellness services

Sometimes, talking to someone who understands your experiences can make all the difference. Humber's Peer Wellness Services provide students with the opportunity to connect with trained peers who offer support, encouragement, and a listening ear.

Whether you're dealing with academic stress or personal challenges, these peer supporters are here to help you navigate your college journey with a focus on well-being.

Keep on going

Your mental health is a priority, and Humber is committed to providing the resources and support you need to thrive during your college experience.

As you embark on your academic journey, make it a priority to nurture your mind and well-being. Remember, seeking help is a sign of strength, and there are numerous resources available to assist you on your path to mental wellness for more information head to Humber's mental health website.